Services, Prices and Progress information

Personal training sessions will be taken in a private studio that has all the equipment and machines necessary to push you towards your goal, regardless of age or ability or fitness experience.

The address is:

9 Spitfire Business Park, Croydon CR0 4WD

Prices:

Progress information

This is the most important part to near on every person going on a fitness journey; they want to know if they have changed; if they have gotten stronger, lost weight, gained muscle or are fitter and if so how…

At the start of journey I will take the main body measurements of each client.

These will be the arms, chest and back, waist, hips, thighs and calves.

I will then ask the client to weigh themselves in the morning after waking, before eating or drinking; this can also be done by myself in the studio if need be to make the individual more comfortable.

Lastly I will ask the client, if comfortable, to have 4 pictures taken of themselves in shorts and a sports bra for women and/or shorts with no top (ideally) for men - in a relaxed stance; facing front, to the side, from the back and to the other side.

This step is optional, however I would advise it in order to see how far you have come in your journey later down the line.

The Program

It would be great fun to come and do different exercises every time you had a personal training session with me, but how would know if you’re getting better or stronger on particular exercises?

The answer is you wouldn’t, so I write out a periodised training plan (depending on your goal) customised 100% to you and your abilities for as long as the particular training cycle will last, that we will carry out each and every time you train with me.

Along with this I will set small achievable targets for you to hit along the way to help get you closer to your goal.

The Training Plan

Individual dependent; Ill write each training plan consisting of the exercises, repetitions, sets, weight used and rest time along with any notes needed going forward that we will do together until the training cycle is up.

Finally we get to work, chipping away and working towards your goal and the whole time from signing up with me you will have my full support.

I want to see you win, and I will do everything in my power to see that happen.

I will give you the tools and instructions you need to carve and build the person you want to be.